CBD For sleep

CBD or cannabidiol is a compound that is used to help relax a person, with a bunch of studies being done on the medicinal benefits, along with the uses. One big part of this, is sleep, and it’s been a major focus. Here, we’ll go over CBD for sleep, if it helps, and the outcome of this. 

How much Sleep do we Need 

According to a study conducted through the National Sleep Foundation, the average is 7-9 hours for bodies to function correctly. However, most of us don’t get that much. About a third of Americans don’t deal with sleep well, and they have insomnia too, but CBD consumption could be the answer needed for sleep as well. 

CBD and Sleep 

Can CBD really change things? While there haven’t been scientific studies on this, the research that’s currently out there does prove that CBD may help with sleep, promoting REM sleep to help with cell regeneration, repair your tissues, bones, and also aids with memory and your immune system. 

Researchers still look into whether or not CBD is good for sleep, and if it’s something that’s mostly good because of the pain-relieving properties that come with this. Some studies also looked at the different effects of CBD on sleep, and the relation that the consumption method has. Those strains too that also contain what’s called myrcene is another big part of it. The experts are still looking to see if CBD is good for sleep and that the myrcene content is the main player in this, or if it’s both 

The main idea, however, is that CBD when consumed is something that a lot of f users benefit from, and some of the research involving sleep did say that a lot of the commonly cited compounds also improve the sleeping patterns of many. 

The Association Between CBD and Sleep 

Some do believe that CBD doesn’t impact sleep directly, since it may just be treating stress, pain, anxiety, and the like, and that improves the sleep patterns. According to one study that was done over 30 days, it was found that about 70% of the people had better sleeping scores, and almost all of them had their anxiety levels majorly dropped. 

The study also looked at how it benefits sleep patterns. But as we mentioned, it’s not totally clear if this is benefitting because of the CBD on sleep itself, or if the reduced anxiety helps. It also aids with chronic illnesses, so if you do mitigate the effects of chronic illness, it can possibly help you sleep better. 

CBD dosage and sleep 

The amount of CBD you should take does depend on your tolerance. For example, those lower dosages of CBD that are below 100 mg usually tend to stimulate you, making you be awake for a bit longer. It’s good for those that do suffer from disorders of the circadian rhythm, but high dosages over 300 mg are great for those who want to have sound sleep, and it’s good for those who have REM behavior problems, where you tend to flail and move about during sleep. 

For those that suffer from insomnia, the correct dosage is something that you should consider when you’re trying to combat sleep. What about consumption? The best way to take this s through flower that’s because you can take a lot of it quite quickly, and you’ll be able to get the benefits that you need right away. It’s something that you should also at some point talk to doctors as well about to make sure that you’re getting the right strain for your issues. 

What Strains Help you Sleep

Sleep is something that we usually don’t get enough of. A lot of people don’t even get 7 hours, and a third of Americans do have insomnia, so this is a major problem. People try to use therapy, medications with different side effects, and other means, but one thing that can actually help as a natural sleep aid, is cannabis. How can it help? what strains will aid in sleep? Read on to find out. 

Weed and sleep 

There are limitations in the research of this, but there is one thing that’s clear about this: endocannabinoids are affected by this in the body, and it helps to properly regulate. Two items that have endocannabinoids are CBD and THC and have helped with regulating sleep for a while. Some people actually are able to stay asleep and fall asleep faster with THC in it. CBD is good for overall sleep, so you get high-quality sleep that helps you. Another part of this that helps people is terpenes, as they can be really helpful with getting the right sleep that you can possibly get. 

The best Strains for Sleep 

Here are some strains that are great for sleep, including why they’re good, and the benefits of this as well. First, we have Hindu Kush, which is a super-fast, effective way to help you fall asleep. It’s best done through smoking, and helps to relax the body’s muscles, and is one of the top choices for picking strains for insomnia.  Then there is grandaddy purple, another vey high in THC strains that are out there, and it helps not just with sleep, but anxiety as well. It’s got a great grape flavor and also a very large berry flavor too and is known to relax the body. it also contains myrcene which is a terpene responsible for relaxation. 

Girl Scout Cookies is another. Being a THC Hybrid, you the best of both worlds with this one, as it helps to aid with pain, anxiety, other conditions, and offers really good sedative effects to help the body rest as well.  With pink Kush, you get this as well, but this is a more indica-focused one. A fun strain with little pink hairs to this, it’s great for bodily highs of all kinds. You also get a strain that smells really good when you consume it. It’s a sweet candy smell with a hint of vanilla to really top this one off. 

Grape ape is another for pain, being a crossbred that’s good reducing pain that’s there too, so if you’re someone who needs something to reduce bodily pain and such, this is probably one of the best strains out there. If you deal with bodily anxiety, it’s another good strain for it. Then there’s Gelato. This is another one that’s good for those who want a nice hybrid that uplifts their mood and then helps you start to relax and go to sleep after. If you like euphoric kinds of highs that are relaxed, this is another good one to try. 

Finally, there is wedding cake, which is a good one, but it does come with the munchies as a side effect, so be forewarned. This is a cross between GSC mixed with cherry pie to offer a relaxing, calming element to your body, and makes you feel nice and relaxed as well, no matter what it may cause for you. These strains are all great for sleep and are worth looking into if you want something relaxing for the body, and for the mind as well for your own needs.

Top Myths about Cannabis

Cannabis is still considered esoteric by some people’s standards. 

Here, we’ll go over the common myths that come with cannabis, and why they should be debunked as well. 

It leads to Higher Crime 

This is something that came about due to prohibition, where people think that if you start smoking weed, you’ll start doing coke and heroin. While gang violence is a part of the underbelly of the city, the use of cannabis doesn’t lead to crime, it’s the war on drugs and making it illegal that does. 

Legal cannabis is taxed and licensed, and it takes out the black market retailers, and it also doesn’t have any connection to higher crime. Sure, the offenders may use cannabis, along with other drugs, but that doesn’t mean that it’s the cause of it. 

It’s a Gateway Drug

There are still people giving the lecture that it’s just “one toke” that gets you hooked. 

While the interpretations may vary, they think that just one touch of a drug will get you hooked. 

Millions who use this enjoy it regularly without even thinking about harder drugs, since most who use this may not even touch cannabis either. 

It’s Dangerous and Addictive 

This is a claim where they think you’re going to have a huge addiction. 

This is something that’s different from cocaine because it usually doesn’t cause addiction that’s severe, along with other withdrawal portions either. 

It’s not Addictive 

While many may smoke weed without the addictive parts, there are some who may become dependent, which is different from addiction. 

How addiction gets defined and to what degrees is based more on a more complex series of factors, but while some advocates may deny this, there is also some science which says that cannabis won’t be perfect. 

While weed does help people, there is cannabis disorder, which is due to the excessive dopamine, but this isn’t something that’s unique to cannabis, it can be for other kinds of addictions too. 

It’s possible to OD on Cannabis 

Many lives get lost due to other hard drugs, but almost nobody dies from cannabis consuming alone, since most of the constituents within this are not responsible for breathing and other interference. 

Regarding opioids, OD does happen when the receptors are overwhelmed, which can lead to major depressive elements. But cannabis doesn’t have those same effects, which is the reason for no cannabis deaths reported. 

The Users are Lazy 

There are a lot of people who think those that use cannabis are addicts or junkies, and they’re called lazy.

Sure, some people may have too much and they may just get couch locked in a few hours, but a lot of people are successful and active users who use cannabis.  Joe Rogan, Michael Phelps, and others are able to do what they do while also having a bit of cannabis every now and then. 

Indica and Sativa Dichotomy 

Finally, this is the last myth we’ll touch.

There are people who think that only indica and sativa matter, but the thing is, there are certain varieties that can stone your body and mind which are considered sativas, while there are others that may be energizing indicas. 

This is because of the terpenes and other parts of the plant. 

Instead of just looking at one part vs. the other, you should look at each of the different parts, and also see what other chemicals are in it, since the terpenes and flavonoids are kind of the main reason for why the medical marijuana may affect a user in a different sort of way than others do. 

Rare Cannabis Terpenes

Cannabis is incredibly beneficial, and they have different chemicals within this that can help. One of these chemicals is terpenes, and they are found in the wild and in many plants but are helpful.

Cumene

This is actually one that's found from thyme, and also is seen in cumin. This is one that does have a pleasant citrus taste. It also can help with inflammation, and also lessen the pain receptors and feelings. It’s been found in Lemon Skunk, Mango Kush, and also Ghost Train Haze, along with other kinds of strains.

Geranyl Acetate 

This is another one that’s found in lemongrass, citronella, and some roses. It’s floral, but also fruity, and is used in a lot of fragrances. This is one that also may be good as a natural antimicrobial, inhibiting the way microorganisms grow. It’s found in harlequin and the amnesia haze strains.

Camphor 

This is one of the rarer terpenes, but it’s found within the camphor trees, and also has a nice presence within rosemary. It’s used in a lot of hand creams, due to how easily it gets into the skin. It’s good for creating a pain relief and numbing effect, offers a cooling sensation, and also directly opens up the air passages. Bubba Kush, blue dream, and also Romulan have this. 

Phytol 

This is another rare one that’s seen in a lot of green teas and is known for having a very nice aroma that's flowery. 

The biggest benefit of this one, is the different antioxidant feelings that are there, such as the pain relieving sensations, being a natural anticonvulsant, and also works to help with lowering the inflammation that occurs within the body. Some people also like to use this as a natural sedative, and it is found in a lot of strains that help with sleeping. Cheese strains, Sour Diesel and Jack Herer also have large amounts of this too, and it’s responsible for making it easier to handle disordered sleep. 

Phellandrene 

Then, we have this one, it smells a lot like eucalyptus, and it has both peppermint and citrus touches to this one.

Currently, this is a popular one in a lot of traditional eastern medicine, due to the fact that it’s good for treating infections, but currently, there isn’t a ton of research on this. But, it might have some surprising health benefits for those who are interested. 

It’s found mostly in Jack Herer, Spades, and also the trainwreck strains 

These five terpenes are found in a lot of different types of weed strains. The beauty of this is that they’re small in amounts, but are incredibly potent.

You can also get a lot of these different terpenes in other plants and strains too, and if you like wildflowers, this is something that’s worth considering as well. They are very prevalent in all kinds of different plants, and there is a reason why many people are definitely looking to use this as a natural means to treat the different problems that the body has.

If you haven’t looked into these strains yet, do so, and next time you get a fun weed strain, you can take a look at the terpenes that are in this, to see if there is anything new that’s good for you to try out.

The beauty of this is that there are a lot of benefits to each of these strains, and for a lot of people, the advent of these different weed strains is starting to become more and more obvious. You can definitely benefit from all of these, so check them out for yourself to learn more.

Cannabis Strain Pillars

The cool thing about cannabis is that there are so many choices these days, from edibles to pre-=rolls to flower and tinctures, there are a ton of great ways to consume cannabis. This is something that’s been around for a while, but do you know where it began? Read on to find out about the top three pillars of cannabis: Kush, Haze, and Skunk 

What are the three Pillars 

These are the pillars that most modern strains are based off of, because they offer a flavor which is robust, and an aroma that really sets the stage. Usually, most hybrids come from the genetics of these three. To understand this better though, we’ll go over each of the three pillars below to help you understand why hundreds of hybrid strains come from this. 

Haze 

Haze is known for being uplifting and energizing, and is known for the effects that are long-lasting, along with aromas too. They offer psychoactive effects without making you feel couch locked and are great for indulging in settings that are social with other people. Despite being popular, a lot of people don’t grow this because it takes up to 16 weeks to grow, and it’s high miniatous. The Haze also is based on Columbian Gold and Indian Sativa types of cannabis. 

This is something that has a terpene profile that’s very citrusy and sweet, and it offers better creativity and euphoria too, and is composed of different tepees including myrcene, humulene, and beta caryophyllene as well, in order to give it the taste and aroma that you love. While haze is one of the key parts, there is no evidence that does date back to the genetics of this, and some of us do speculate this was a strain that almost died out. 

Skunk 

This is similar to the other counterparts, with a questionable origin. Thesis associated with the mammal that’s kind of stinky, and the strain gets the name from this. This is something that’s high in THC, and this is a strain that also does have more modern origins. It’s very potent and adaptable, and it usually has up to 14% THC in it, with different psychoactive effects. It is sweet and skunky in smell, and helps you relax, and myrcene is the main compound that’s a part of this strain. 

Kush 

Kush is the third pillar, and this is something that is from Hindu Kush mountains where it’s supposedly descended from. This is something that actually grows naturally in some places. This is known for the purple in the plant that makes it look the way it does and is combined with a pungent and piney smell to it, with floral essence hinted in it. 

A lot of users love the citrusy and flowery smell to this, and with 18% THC, this is one that’s great for pure relaxation along with happiness. While the effects are a bit generic in the strain, the actual feelings and the psychoactive results do vary. There are a lot of variants of this as well, and it’s good for those who want something intense in the evening to relax your mind. 

Most major cannabis strains come from one of these there and they’ve been bred and altered to create some of the most award-winning strains out there. They in it of themselves is strong as it is, and with each of these with various hybrids, it definitely is something worth looking into if you’re a cannabis connoisseur, and someone who is passionate not just abut the plant itself, but the many different applications of use for this.