Sleep is something that we usually don’t get enough of. A lot of people don’t even get 7 hours, and a third of Americans do have insomnia, so this is a major problem. People try to use therapy, medications with different side effects, and other means, but one thing that can actually help as a natural sleep aid, is cannabis. How can it help? what strains will aid in sleep? Read on to find out.
Weed and sleep
There are limitations in the research of this, but there is one thing that’s clear about this: endocannabinoids are affected by this in the body, and it helps to properly regulate. Two items that have endocannabinoids are CBD and THC and have helped with regulating sleep for a while. Some people actually are able to stay asleep and fall asleep faster with THC in it. CBD is good for overall sleep, so you get high-quality sleep that helps you. Another part of this that helps people is terpenes, as they can be really helpful with getting the right sleep that you can possibly get.
The best Strains for Sleep
Here are some strains that are great for sleep, including why they’re good, and the benefits of this as well. First, we have Hindu Kush, which is a super-fast, effective way to help you fall asleep. It’s best done through smoking, and helps to relax the body’s muscles, and is one of the top choices for picking strains for insomnia. Then there is grandaddy purple, another vey high in THC strains that are out there, and it helps not just with sleep, but anxiety as well. It’s got a great grape flavor and also a very large berry flavor too and is known to relax the body. it also contains myrcene which is a terpene responsible for relaxation.
Girl Scout Cookies is another. Being a THC Hybrid, you the best of both worlds with this one, as it helps to aid with pain, anxiety, other conditions, and offers really good sedative effects to help the body rest as well. With pink Kush, you get this as well, but this is a more indica-focused one. A fun strain with little pink hairs to this, it’s great for bodily highs of all kinds. You also get a strain that smells really good when you consume it. It’s a sweet candy smell with a hint of vanilla to really top this one off.
Grape ape is another for pain, being a crossbred that’s good reducing pain that’s there too, so if you’re someone who needs something to reduce bodily pain and such, this is probably one of the best strains out there. If you deal with bodily anxiety, it’s another good strain for it. Then there’s Gelato. This is another one that’s good for those who want a nice hybrid that uplifts their mood and then helps you start to relax and go to sleep after. If you like euphoric kinds of highs that are relaxed, this is another good one to try.
Finally, there is wedding cake, which is a good one, but it does come with the munchies as a side effect, so be forewarned. This is a cross between GSC mixed with cherry pie to offer a relaxing, calming element to your body, and makes you feel nice and relaxed as well, no matter what it may cause for you. These strains are all great for sleep and are worth looking into if you want something relaxing for the body, and for the mind as well for your own needs.
